01-28-2010, 12:06 PM | #23 | |
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-eat every 2-3 hours, never allow yourself to get hungry -Hit weights hard doing compound movements - also do legs, it boosts testosterone/GH levels. -allow 2-3 min between sets, keep reps 6-8 and heavy, if you wanna gain a lot try and not break a sweat in the gym or your burning too many calories. -supplement with whey/NOX or some preworkout if you wanna go that route -just eat like an animal but keep it clean + workout hard.
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01-29-2010, 02:13 PM | #25 | |
Faster in the Corners
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In your experience, are those still poor quality nutrients?
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01-30-2010, 09:08 PM | #27 |
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Post the name of the powder (and flavor), and we can take a look at it.
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