04-19-2011, 07:34 PM | #551 |
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HEY EVERYONE!!! keep pushing play!!! ive finished all 3months of p90. im on my 2nd time through. hope this keeps everyone motivated
month 1-3 150lbs @ the end month 5 Gained 10lbs of mass. 160lbs KEEP PRESSING PLAY EVERYONE!!! KEEP IT UP |
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04-20-2011, 12:44 AM | #553 |
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Are you serious?
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04-20-2011, 12:50 AM | #554 |
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04-20-2011, 02:30 AM | #556 |
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Niiiice...I will be posting up my 2 months results in a couple days....havent lost any weight but I think that is due to me losing fat and gaining muscle at an even (or near even) rate. 5' 9" ~170lbs. Keep it up everyone we have faith in you!
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04-21-2011, 12:51 PM | #557 |
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Dead serious!!!! I should add that I did doubles my first time thro to burn the fat and get lean before bulking. And I stuck w/ a strict strict diet. Water only. Protein shake before and after workout. Then every 3hrs after that I have a meal 300-400cal. My last meal would be a protein shake. So 6 meals a day. Half of them which are protein supplements. Weekends eat whatever the F you want!!! Hope this helps anyone out there who needs to burn off that ridic belly fat. KEEP IT UP EVERYONE!!!! I have faith in all of you
If any of you guys got Qs I can always try my best to help you out, shoot me a pm |
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04-21-2011, 02:59 PM | #558 | |
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Quote:
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04-21-2011, 11:50 PM | #559 |
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Not too much protein. To stay lean and maintain muscle tone you should be eating your body weight in protein. I weigh 160 so I eat 160g of protein. And eat half my body weight in carbs. So 80g of complex carbs. Like whole wheat bread, oatmeal, wholegrain pasta etc etc
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04-22-2011, 02:01 AM | #560 |
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Did P90X for a short time last deployment but switched to Insanity berfore leaveing last Dec. Been off and on with it, work schedule eyc, and just finished up the first week back again. I really like both programs and am temped to get P90X and mix both together. For reference I dropped 42 lbs of seriously unneeded weight in 5 months doing P90X then Insanity.
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04-26-2011, 03:45 AM | #561 | |
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Keep it up man. Couple questions. Be honest, did you skip a day or 2 in a diet or workout dates? I have to literally cut my social life out to be focused
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04-26-2011, 04:51 AM | #562 |
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My sister gave me P90 for my birthday...I think shes trying to say something lol.
Im not posting pics until I get results because quite frankly im embarrassed of the way I look. Im 5' 9" and 245. Well see where I end up. |
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04-26-2011, 08:33 AM | #563 |
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After reading updates from here, I was convinced I should try it out. Just started day 1 yesterday!
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04-26-2011, 12:36 PM | #564 |
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Thats even more of a reason to post. It will courage you more to say on track. Think about it, if you never post you will tell yourself you fit and you will start "tmrw."
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04-26-2011, 12:44 PM | #565 |
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I can't start it until the 12th regardless. I can't be physically on my ass for finals
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04-26-2011, 09:52 PM | #566 |
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Fell off my bike and I'm out for a week or two.
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04-26-2011, 10:24 PM | #567 |
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04-28-2011, 02:06 AM | #568 |
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LOLLL, im guessing everyone lovin the bong! hahah!!! and yes, of course ive missed a few days in diet/workout. def more than 2! i had to cut my social life too for the 3months. literally MIA to everyone. but after those 3months shouldve seen the look on their faces. Good luck man! i know you can finish this!!!!
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04-28-2011, 02:08 AM | #569 |
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heyyyy come on now! weve all got to start somewhere! just like the rest of us. lets see that day1 pic!
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04-28-2011, 02:19 AM | #570 | |
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Itll have to wait until after finals week however. Ill post up on the 13th. That will be my day one, flood my PM if its not the case |
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04-28-2011, 02:22 AM | #571 |
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LOLOLL!!!!! ill def be spamming your inbox like crazy once the 13th has passed w/ no pics!!!!!
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05-04-2011, 12:12 PM | #572 |
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I think i'm going to try P90x as well, but after watching the infomercials i'm not sure I want the end result (granted everyone has a different outcome), in the commercial they all look like over ripped meat heads, I just want to drop the fat and have nice overall muscle tone. I'm an IT guy, I don't want ninja turtle neck.
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