Quote:
Originally Posted by Now_Rudi
My gym is closed until the 1st....for now. I understand why but damn if this isn't inconvenient. I'm in the middle of a bulk and aside from a little belly fat I've picked up, I've been pleased with the progress.
I did buy and install a chin up bar 2 weeks ago so I'll be using the hell out of this thing for a couple of weeks. Anyone have any pointers on shoulder exercises for for a chin up bar.
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Eh, not much you can do for shoulders w/ a chin-up bar. Hand stand push-ups, pike push ups, cherry pickers. Tough muscle to single out with just bodyweight. I'd pick up a some 15-20lb DBs that way you can do some raises.