Quote:
Originally Posted by dublin14
Keto!!! But get all your fats from Omega 3s and not endless butter, bacon, cheese. Key is to keep your fats higher, medium protein and under 30-50grams carbs a day. I use my carbs for before or after the gym.
MCT oil helps to add healthy fats to the diet. Just my two cents...
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MCT oil is a great energy source when you start taking your carbs down below normal levels.