Quote:
Originally Posted by csu87
I'd love to see the literature you are using to base your diet off of and the diet plan you follow.
Every diet plan and diet literature I've have found recommends a 20-25% protein for those looking to just get "skinny" and a 35-40% with the occasional 45-50% protein for those looking to gain muscle.
You under-estimate the level of research I've put into the Keto Diet. I was going to go Keto, under proper medical supervision, about 2 years ago but decided lifestyle changes were better suited to me.
You can either intelligently debate or continue trying to make personal attacks. Your call.
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You don't need any protein to be on a Keto diet and as a matter of fact, eating too much protein will actually kick you out of ketosis so you have to really regulate it.