Quote:
Originally Posted by csu87
Im not sure if you read what I am saying or not?
And yes, the keto diet is a higher than normal protein diet. Recomendations for protein intake is .6-1.2g/lb per day on the Keto Diet. Normal recommended for someone not looking to build muscle is .3-.4g/lb per day. Every person that has ever tried to seriously gain muscle mass knows that there can be complications with this much protein. All depends on how your body tolerates it.
And yes, despite what you want to believe, high ketones do have the chance to make your blood more acidity than normal. This is dangerous to those who have pre-existing or underlying medical issues that they may or may not be aware of.
All i have been saying, is that it isnt for everyone and you should be careful if you plan on going Keto. It needs to be followed to the "T" to be done right and can be dangerous to those that dont follow correctly and/or have other medical issues. You are the one that cant seem to comprehend what I am saying. You can keep calling me ignorant, clueless, wrong, whatever you want, but it doesnt change the fact that you are not understanding the message here.
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No, you're just stupid and making up numbers. There's no such protein intake recommendation for keto. Stop lying. On typical keto diet, as low as <15% of your calories come from protein. That's <.5g/lbs of lean weight.
Yeah sure, if someone has diabetes and doesn't know about it, he can die from ketosis. Just like he may die from eating cookies, for fuck sake.
You're wrong again and again. I understand your message, but that doesn't change the fact that you're wrong and are spreading lies. I'm fine debating the facts. I might even learn something new. The problem is that your knowledge of keto is pretty much nonexistant, but you act like you actually know something.