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Eat less calories. Download myfitnesspal to track intake.
It really is simple math, calories in calories out.
Just have to have discipline. Don’t cheat. Start with eating 500 calories less than your current daily average caloric intake.
If you say you can’t lose weight, what you are really saying is…”I am lazy and don’t really give a sh*t”. Anyone can lose weight.
Last edited by hellrotm; 07-02-2021 at 01:14 PM..
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