Quote:
Originally Posted by TXSTYLE
As I'm sure it has been mentioned in this thread:
The surefire and proven method to lose weight is:
1. A reduction in calorie intake.
2. Burning calories through exercise. Cardio and Weight Training.
Albeit, it is MUCH easier said than done. Especially as you age, take it from me.
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Cannot be said enough. People say that abs are made in the kitchen, but actually your entire physique is made there. Don't look at it as a diet, diets end. It's all about lifestyle choices.
The hardest part about going to the gym is actually going. Once I'm there, it's game on.
Late 30s, 4 slipped discs and an annular tear but with consistency and despite some setbacks I've managed to cut my bodyfat by 10% and I'm stronger than I've ever been in my 20s working in the trades.