Quote:
Originally Posted by simontibbett
I went from 310lbs to a consistent 180-185. Mainly from adding a lot of exercise, zero sugar, went vegan, cut processed food, and counted calories strictly. I gained some back (not nearly what it was) when COVID hit as depression set in too but trying to lose again. Self-discipline and consistency is what I feel was my biggest tool then and I'm trying to keep that back now.
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Question, how do you eat vegan and not eat processed foods? Isn't the majority of vegan food heavily processed?