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Originally Posted by chassis
Congrats on the success! Is there more to read (links) on the ideas noted above?
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A lot of what I do comes from Peter Attia, and David Sinclair. You can search them on YouTube. They're longevity specialists that are interested in body hacks. My workout routine/idea comes mostly from Firas Zahabi, who trains MMA fighters like Georges St-Pierre. I like Dr. Rhonda Patrick as well, so I listen to her a lot.
It's really just basic things that we all already know, we just have to put them into practice better, and learn how to hack our body. Listening to a lot of these podcasts you'll be like "wow, that makes sense."