Thread: Delayed Onset Muscle Soreness (DOMS) and muscle Recovery
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      08-08-2025, 05:40 AM   #39
gdor
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Don’t fight the DOMS, enjoy ’em. Sleep well, stay hydrated, move a bit, get your protein in. Whey, creatine, omega-3s if you want a boost. DOMS = proof you’re building.
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