Quote:
Originally Posted by Needsdecaf
so, at 6’2”, 210 lbs and 10% body fat, my BMI was considered unhealthy at 26.9.
lol.
Given that, as I said, when those were my numbers was running 30 plus miles a week, worked out 4-5 times in the weight room, did yoga 3x per week and ran a 20 minute 5k I’m gonna just say: lolz.
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How do you know your bf number?