Quote:
Originally Posted by Hadden14
5X5 is the fastest way I have found to increase strength. There is some interesting literature about not going to failure (contrary to the meat head way I was trained) and instead maximizing the amount of reps you can complete at a reasonable weight with longer rests in-between sets.
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Quote:
Originally Posted by Wolf 335
It seems that every so often im seeing a new discovery in regards to muscle growth.
I think the key is consistent muscle confusion.
- Alternating between high reps lighter weight and then low reps heavy weight.
Another thing is that people end their set way too soon and dont excert the muscle.
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Youre right on - this is great