Quote:
Originally Posted by Lachlan
Just got back into this. local pool is doing a holiday discount until end of Feb at $2 a visit. Given the heat in Brisbane at the moment it is fantastic. Have managed 1500 m each time and will attempt to keep it up.
Anyone using kick board or other equipment to refine their technique?
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I don't use a kick board, fins or paddles. I swim for calorie burn and cardio fitness, so improving technique is somewhat against those goals!
If my form is more efficient, it means more time in the pool is needed to achieve the same cardio load. I am not looking to spend more time in the pool, I am happy with one hour, followed by a long hot shower in the locker room.