Quote:
Originally Posted by chassis
1800yds today, good swim. I swam 9x200 instead of 18x100 this time. It saves some time in the pool to swim 200s. Bilateral breathing going well. I can feel more efficiency in the stroke and am kicking more than in the past, it just feels right. Shoulder feels OK so far, no tightness or soreness which could indicate potential for impingement.
Lane to myself again today, a nice thing.
Fitbit cardio score went up a notch, it tells me something is working.
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How does that work? I assume the pool is like 50yds end-to-end, so down and back is 100? So when you do 18x100, do you stop briefly between each rep?