Quote:
Originally Posted by Wolf 335
It seems that every so often im seeing a new discovery in regards to muscle growth.
I think the key is consistent muscle confusion.
- Alternating between high reps lighter weight and then low reps heavy weight.
Another thing is that people end their set way too soon and dont excert the muscle.
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Variety of motion too, even if a subtle change. Hence preacher curls (wide or close) hammers, etc. On my squats, each time I changed direction and/or how wide my feet were spaced.