Quote:
Originally Posted by floridaorange
What rep range do you prefer for adding muscle? 5x5? I’m trying to move from 4x10-12 to 2x10 + 2-3x6 based on the science aspect I’ve been learning about. But I’m sure there are some here who have already applied this range. What seems to work best for you for muscle?
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It seems that every so often im seeing a new discovery in regards to muscle growth.
I think the key is consistent muscle confusion.
- Alternating between high reps lighter weight and then low reps heavy weight.
Another thing is that people end their set way too soon and dont excert the muscle.