Quote:
Originally Posted by Sedan_Clan
To be honest, if you're not doing at least 30 minutes (...preferably 45-60 minutes depending on the goal and your current body composition), you're really wasting your time. The stairclimber is an extremely effective fat shredding tool
|
Two things: a)are you still lurking the fwy in Rancho?
b) I agree on that point. When I lost 45 lbs in 3 months, most of my workout was extreme cardio. I ran 5 miles, then stair master for 45 minutes, and last elyptical for 30 minutes. My eating didn't Change much, and I was able to shed those unwanted pounds.