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Always been a fitness freak (now 40) but I found when I overdid it, my surfing and martial arts suffered; got too heavy to catch waves, slowed down in martial arts.
So trimmed a bit and found a good balance. I run a fair bit, surf a lot, sea swim, cycle and more.
Won my first triathlon, won a surf comp, won a 3.5 mile running race, was ranked top 5 kick boxer in the UK. Less competitive now but still do plenty; my workout is now at home with a few weights, a heavy bag, pull up bar and my own music, very loud. Did the gym thing for two decades but no interest in bulking so maintenance workouts work for me.
Not big but 5'8", 160lbs, very low body fat, 28" waist, 42" chest. Not too bad for an ageing old bloke.
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