|
gym rat the past 15+ yrs.
this past year has been the best for me though, between studying and getting my CSCS (learned a lot about cycling and programming )along with counting my macros/calorie intake (using the myfitnesspal app)..all have put in me the best shape I have felt and looked (per my wife) ever. It helps that wifey has also gone hard on training and the nutrition side of it....
I can honestly say (as I always do) what you do in the kitchen is harder and more important that what you do in the gym...
sundays are our meal prep day...even the kids like our meal preps (usually they take the ground turkey ones...lol)
__________________
2019 AW G30 530e l ZPP l ZMP l ZDH
Retired: 2016 F80 M3, 2012 E90 M3, 2008 535i
|