Quote:
Originally Posted by 3onDubs
^^^ Not that you need my advice, but for me, that split would be lacking in the lat/legs department...IMO, if you're natty you need to hit each muscle at least twice a week, more if it's lacking.
I do a push/pull/legs split (switched over from the 5 day bro split).
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trust me, that 100 rep deadlift workout kills your legs. I got about the same amount of sore from my normal leg days and actually gained a good bit on my squat rep max as well.
And between cleans and then your rows/pulldowns on the deadlift days, you work your lats plenty.
If you want, you can always add in ancillary lifts to the program, but that would add time to the workouts, which it sounds like he doesnt have.
I agree, hitting body parts you want to focus on twice a week is ideal, but not everyone can get to the gym enough to do that. This program keeps your size up, strength up and helps you from regressing. Also, if you rep right with the main lifts, you will gain some. Granted, not as much as a full fledged program, but still, you can gain a good amount for the work put in.