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some people there bodies don't agree with creatine and feel nauseous. some people cycle off KRE AKLYn creatine, nitrate, HCL or monohydrate, creatin draws water to your cells some of them do as glutamine. converts to Atop to make you lift more and stronger which has been scientifically proven if you read studies. I take creatine for majority of the year and cycle off a week/two after each use depending on my goals. if you are trying o lean out then stay away from it as bodybuilders do when they go on a pre contest diet and regime before there show.
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