Quote:
Originally Posted by P1et
Question for everyone: as a European, I've always eaten dinner quite late. Growing up, we usually had dinner around 8pm. Sometimes it was later than that. As an adult, I eat between 9 and 10pm. I have a friend who bangs on about it being bad for me. I am not gaining weight, nor do I sleep poorly because of it.
Thoughts? The only thing I've found is that you're supposed to NOT eat three hours before going to sleep. I usually go to bed between 12:30am and 1am.
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I think the problem with eating before sleep, is the fact that your body goes into remission, so you can't actively do anything to help burn some of the calories you just took in.
"I eat my dessert for breakfast, it gets burned off during the day, instead of making my stomach grow at night"