Quote:
Originally Posted by longress
We have a small store that sells local all natural fed, no steroid meat, and fresh fruits and vegetables with no preservatives. For all the other stuff it's just reading the labels at the main grocery stores. After a little bit you know what to pick up because you put the time in and the plan gives you a bunch of ideas for clean food.
No real sweets except for sweet potatoes and natural maple syrup that I can put on pancakes that my gf makes from bananas! So no fake cookies or other deserts but I was just burnt out on all that crap anyway.
They have some pretty cool recipes in the plan and I now prefer the natural sugars and flavors that come from these foods. I'm really enjoying eating good unf*cked with food  |
Awesome. The app has been an eye-opener. Has taken 3 days to get carb intake as % of total calorie consumption under 20%!