Quote:
Originally Posted by DJP86
I guess I was focusing on the fact that he trained 6 days but wasn't considered overtraining, even with an hour of cardio and 90 minutes of weights, so when you said I was overtraining, I was trying to see how I could be, but that guy wasn't. He also did roughly 30 minutes per day more cardio than I am currently doing, albeit, while eating probably 2k calories more. But he saw significant strength increases and muscle growth, while leaning out. Pretty much my exact goals.
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good point, tho for that kid its seem that for that period of time that was pretty much his life, so of course if you are planning on being a bodybuilder not a bad idea, in my opinion for the average joe seems too much, however if you eat for example 2.5 pounds of cod to start your day every day plus all the other stuff that guy was gulping down then your body should then be able to train that much with no over training issues at all