Quote:
Originally Posted by DJP86
how do people like say, the rock, train for 6 days, do an hour of cardio each day, and yet not over train?
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Well to be fair, The Rock is on the juice, as are most people who are pro-lifters/wrestlers/fighters, etc. His results shouldn't be juxtaposed against us normal people who aren't injecting PED's/steroids. With that said, there is nothing wrong with active recovery and cardio. Intensity makes the difference. Low intensity cardio will not be harmful to your overall fitness goals.