Update: OP Thank you for posting this thread. Helped a lot. Full trans service done and I used the metal trans gasket. Didnt feel comfortable using the paper one. The trans shifts so much better now and so much smoother especially 3rd gear where i felt a little roughness before. Current mileage 60,100km. My transmission took 7.5 quarts of trans fluid. I used the same fluid recommended by the OP.
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Current Mods:
2004 E46 M3cs JB/CSL
2010 E70 X5M AW/BLACK
2011 VW Golf R DSG White/Black
IG: @060Motorsports
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