Quote:
Originally Posted by aj_g80
cut back on social media..
cut back on news/media
go outside more, get some friends together play some sports at the park
my favorite, get out and drive..
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Yep, gotta do stuff you like that puts your mind at ease. Lifting weights and exercise are good ones, because when you have to do something that is physically challenging your mind tends to focus on the task at hand instead of wandering. Today I cut a bunch of trees and moved them all day. I'm tired, but feel good.
