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My Uncle, who is still alive and apparently trained with the first Mr. Universe told me to always have exercise as part of your life.
I'm around the age of the OP and physical exertion has kept me sane.
I also think age is an issue. Relatives start passing away, you become more aware of your own mortality. This is where people take up hobbies, volunteer work, etc. Just stay close to family.
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"Drive more, worry less. "
435i, MPPK, MPE, M-Sport Line
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