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book recommendation - warning - long and repetitive but it helped me understand my brain like it's another body part, and umm ... yeah not sure but here it is
don't take everything word for word, i didn't do anything it said to do
but it helped me see that my conscious mind wasn't the problem, it was the solution to nurse the subconscious brain back to health
The End of Mental Illness by Daniel Amen (a psychiatrist who disagress with all other psychiatrists)
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