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1MOREMOD · 01-03-2016, 03:47 PM

I have competed at 198. I'm 44 years old also. I have gotten away from any heavy training and am doing a lot of 8-15 rep range. Feels good but can't lift heavy for shit now.

01-03-2016, 03:47 PM	#22
1MOREMOD - 11818 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	I have competed at 198. I'm 44 years old also. I have gotten away from any heavy training and am doing a lot of 8-15 rep range. Feels good but can't lift heavy for shit now.
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